What You Will Learn

  • Take control

    Define steps to gain control of your life and stressors.

  • Clarity

    Identify origins of your stressors.

  • Set goals

    Acknowledge the gap between where you are and where you want to be on your journey to wellness.

  • Make a decision

    Establish strategies for moving forward on your journey to mastering stress.

  • Prepare for resistance

    Plan a strong offense for life's challenges and barriers to progress toward stress mastery.

  • Implement change

    Utilize the acquired skills to form daily habits and routines that lead to positive lasting change in your life.

"Nothing is impossible. The word itself says I'm Possible"

Don't waste another moment trying to figure it out alone. Allow the M.I.D.A.S. Touch Wellness courses to be a trusted part of your journey.

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MIDAS Touch Wellness Stress Mastery Curriculum

Make It Direct And Simple

  1. 1

    • Pre-course Survey

    • Intro to Stress Mastery

    • The Science of Stress

    • Identifying Sources of Stress

    • Stress and Sleep

    • Stress and Nutrition

    • Stress and Exercise

    • Meditation and Breathing Exercises

    • Journaling and Stress Reduction

    • Using Technology to Your Advantage

    • Work-Life Balance and Stress

    • Special Advice for Students and Parents
  2. 2

    • Before you go...

Learn from someone who knows!

Read more about M.I.D.A.S.'s expert instructor:

CEO/Founder, M.I.D.A.S. Consulting, LLC

Dr. Brandiss Pearson

M.I.D.A.S. Consulting's founder, Dr. Brandiss Pearson, is all about finding evidence-based strategies to navigate the chaos of life in direct and simple ways. Dr. Pearson is a highly rated leader, educator, mentor and motivational speaker for youth, women, entrepreneurs, and individuals navigating various stages of transition. Dr. Pearson is a NASM certified Wellness Coach, CDC-certified Lifestyle Instructor and is also certified in Emotional Intelligence by The College of Executive Coaching. Dr. Pearson's journey of bridging out of poverty began as a certified nursing assistant, then licensed practical nurse. Later, she earned a bachelor's degree in social work from Syracuse University and nursing degrees from St. Joseph's College of Nursing, Le Moyne College & SUNY Upstate Medical University. Dr. Pearson received her education doctorate in executive leadership from St. John Fisher College. Her overall goals are to help people remove self-limiting beliefs in order to become the best version of themselves and to create pathways to equity and inclusion at the organizational level.

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